Nauli Yoga at Alila Seminyak

Nauli, or Nauli Kriya, is a yogic cleansing exercise that helps to stimulate and regulate the entire digestive system. Considered an advanced yoga practice, Nauli cleanses the internal organs and tones the abdominal region via a side-to-side rolling motion of the abdominal muscles. Nauli is conducted at the resort by an advanced practitioner with a deep understanding of yoga philosophy, well versed in Ayurveda, anatomy, physiology, meditation, and the six purification techniques of Shatkarma. Nauli Yoga in Alila Seminyak is available as private sessions upon request. Available everyday, 24-hour reservation is required. Alila Seminyak A : Jalan Taman Ganesha No.9 Petitenget, Seminyak T : +62 361 302 1888 W : www.alilahotels.com/seminyak